Скачать с ютуб 30 Min DUMBBELL ARM WORKOUT | Muscle & Strength в хорошем качестве

30 Min DUMBBELL ARM WORKOUT | Muscle & Strength

Build your arms with this 30 minute dumbbell workout. Follow along with just one pair of dumbbells supersetting between bicep and tricep exercises. Build bigger arms with this routine that you can do at home or in the gym. Grab your dumbbells and let's get this arm workout started! SUBSCRIBE ‪@TomPetoTraining‬ TPT STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe... MY WEIGHTS WARM UP | Bodyweight SECT 1 & 2 | 10kg/22lb Dumbbells GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 UK Hex Dumbbells https://amzn.to/3Bjw4Hs INSTA   / tompetotraining   Timestamps 00:00 Workout Explained 00:28 Warm Up 05:03 Arms Workout #dumbbellworkout #armworkout Audio track listing from www.Epidemicsound.com Woah woah (instrumental version) - Nbhd Nick With the motion - Cushy Vanilla bean (instrumental version) - Davy Rusan The deal - Ballpoint Sultan - Blue steel Staged - Toby tranter Sprinkler - Azucares Sleep walker - Cushy Shoebox - Cushy Romulus - Ballpoint Real phonk anthem - Ballpoint Overtime (instrumental version) - Tilden parc No fly zone - Apollo Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description