Скачать с ютуб 30 Minute BACK AND BICEP WORKOUT with DUMBBELLS | Follow Along в хорошем качестве

30 Minute BACK AND BICEP WORKOUT with DUMBBELLS | Follow Along

Build a bigger back and biceps with this 30 minute back and biceps with dumbbells. This dumbbell workout can be done at home with dumbbell and optional bench (*no bench variations included). This workout supersets dumbbell back exercises with bicep exercises to build bigger and stronger muscles from you home gym. This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique. DOWNLOAD SERIES GUIDE https://mailchi.mp/9e42bf1deb3c/b7y01... NEXT IN SERIES | FULL BODY EMOM    • 30 Min Full Body Dumbbell EMOM Workou...   SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/ GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 USA Adjustable Bench https://shrsl.com/3tyz8 UK Hex Dumbbells https://amzn.to/3Bjw4Hs UK Adjustable Bench (folds flat) https://bit.ly/42bbVis INSTAGRAM   / tompetotraining   Timestamps 00:00 Workout Explained 00:44 Warm Up 05:27 Dumbbell Back Workout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description. #backandbicepsworkout #dumbbellseries #dumbbellworkoutathome