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MOVEMENT & MOBILITY TRAINING | Stay Limber & Feeling Young 2 года назад


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MOVEMENT & MOBILITY TRAINING | Stay Limber & Feeling Young

⭐️ FREE 10-day Ground Movement Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitnesscom/fr... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness   You'll feel amazing after this 15-minute movement practice to open your hips & loosen up your spine & shoulders. If you feel stiff or have chronic aches & pains from too much time sitting or performing a repetitive movement...this practice is for you! These simple movements will help you maintain your mobility so that you can stay moving well for whatever matters most.

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