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MOVEMENT TRAINING | SLOW FLOW for a Strong & Flexible Body (Intermediate) 3 года назад


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MOVEMENT TRAINING | SLOW FLOW for a Strong & Flexible Body (Intermediate)

⭐️ FREE 10-day Ground Movement Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitness.com/f... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness   This Primal Slow Flow is all about mindful movement! I'll guide you through a series to stretch & strengthen your body. We'll flow from position to position holding each for 30 seconds. Make modification & add in any variations to make the practice your own! Level: Intermediate Equipment: None required (but blocks &/or bolsters are helpful) 00:00 Warm Up & Check-In 03:50 Flow Practice

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