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Скачать с ютуб MOVEMENT & MOBILITY | Follow-Along Routine to RESTORE Your Body в хорошем качестве

MOVEMENT & MOBILITY | Follow-Along Routine to RESTORE Your Body 3 года назад


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MOVEMENT & MOBILITY | Follow-Along Routine to RESTORE Your Body

⭐️ FREE 10-day Ground Movement Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitness.com/f... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness   These simple ground-based movements will help you take care of your joints, improve your mobility, and eliminate chronic aches & pains. Save your body to stay fit and active for life. No equipment necessary for this one. But, if you have tight hips, you might want some blocks or a rolled up towel to help with modifications.

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