Скачать с ютуб 🔥 30 Min Full Body Workout at Home | No Equipment | Low Impact | Fitness Finale Day 8 в хорошем качестве

🔥 30 Min Full Body Workout at Home | No Equipment | Low Impact | Fitness Finale Day 8

Let's tone & strengthen our whole body with this fire 30 minute full body workout that you can do from home with no equipment! We will be training every muscle in our body with this bodyweight home workout: arms, shoulders, back, abs, legs, and glutes - with a particular focus on triceps, chest, and core. We will also be adding on a few motions to challenge mobility, balance, and stability. 📍 Workout clothes & mat: LINKED BELOW We will perform this full body bodyweight workout in the following format: we will perform each exercise for 40 seconds, and then take a 20 second break before moving onto the next exercise. We will complete the workout in 3 circuits of 4 exercises each, and we will repeat each circuit twice. At the end, we will complete a no repeat no equipment burnout circuit of 7 different exercises. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Ju...   Thank you for joining & hope you enjoyed this workout, and I will see you next for the 8 week STRONG challenge!! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP MY OUTFIT & MAT on my Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min Full Body Workout at Home No Equipment Details: 00:00 Intro 01:03 CIRCUIT 1 Inchworm & Push Up Reverse Nordic Curl Forearm Plank Twist Plank to Bear Plank with Front Raise 05:04 REPEAT CIRCUIT 1! 09:04 CIRCUIT 2 Plank Up & Down Squat Alt Step Down to Lunge (Stay LOW!) Glute Bridge (Band Optional) Scapular Push Up 13:05 REPEAT CIRCUIT 2! 17:06 CIRCUIT 3 Dead Stop Push Up & Back Extension V Up Combo: Feet Wide & Feet Together Single Leg Squat Wall Sit Right Single Leg Squat Wall Sit Left 21:06 REPEAT CIRCUIT 3! 25:07 BODYWEIGHT FULL BODY WORKOUT BURNOUT CIRCUIT: Dead Stop Push Up into Hollow Body Tricep Dip Crab Crunch Alt Half Pistol Squat Alt Plank Tricep Push Up Bent Leg Hip Raise Plank Shoulder Tap & Spider Crunch CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #BodyweightWorkout #FullBodyWorkout #NoEquipmentWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.