Скачать с ютуб 30 Min Legs & Glutes Workout with Dumbbells at Home | Fitness Finale Day 6 в хорошем качестве

30 Min Legs & Glutes Workout with Dumbbells at Home | Fitness Finale Day 6

Are you ready for DAY 6 of my '21 Fitness Finale Series? Our last lower body workout of the year is a 30 minute thighs & legs & glutes workout with dumbbells. Let's tone and strengthen every muscle in the glutes region, quads, thighs, and hamstrings with this at home supersets workout with dumbbells. For this home legs and glutes workout, I will be using the following dumbbells: 2 x 12 lbs 1 x 20 lbs 2 x 25 lbs (discount code below) 📍 ALL EQUIPMENT LINKED BELOW We will perform this legs & glutes dumbbell workout in supersets of four exercises: we will complete each exercise for 40 seconds and rest for 20 seconds before moving onto the next exercise. Once we complete 4 exercises, we will repeat that circuit one more time. The fourth exercise of each set will be the same - suitcase squat with a reverse lunge - for maximum strengthening. We will finish this lower body workout with a burnout 🔥 circuit of 8 exercises in a no repeat format. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs) and hinged exercises, please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first to get your muscles ready for the workout and to prevent injuries! I recommend this video for a quick 8 minute warmup:    • Power Full Body Warmup for Home | No ...   Thank you for joining & hope you enjoyed this workout! I will see you for 30 Minute Dumbbell Upper Body Workout at Home Next! Please let me know if you have any questions in the comments below. V SHOPPABLE LINKS: (affiliate) 📍 Shop my WORKOUT EQUIPMENT on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min Legs & Glutes Workout with Dumbbells Details: 00:00 Intro 01:12 CIRCUIT 1 Staggered Curtsy Squat & Curtsy Lunge - Right Staggered Curtsy Squat & Curtsy Lunge - Left Dumbbell Suitcase Squat & Alt Reverse Lunge 04:13 REPEAT CIRCUIT 1! 07:13 CIRCUIT 2 Wide Romanian Deadlift (RDL) into Squat Alt Cossack Squat with Dumbbells Dumbbell Suitcase Squat & Alt Reverse Lunge 10:14 REPEAT CIRCUIT 2 13:14 CIRCUIT 3 Single Leg Elevated Squat - Right Single Leg Elevated Squat - Left Dumbbell Suitcase Squat & Alt Reverse Lunge 16:15 REPEAT CIRCUIT 3 19:15 CIRCUIT 4 Dumbbell Good Morning Romanian Deadlift (RDL) & Staggered RDL Dumbbell Suitcase Squat & Alt Reverse Lunge 22:16 REPEAT CIRCUIT 4 25:16 LEGS & GLUTES BURN OUT: Dumbbell Sumo Squat Bodyweight Sumo Squat Pulse Squat Up & Down with Dumbbells (Switch Legs each Repetition) Squat Combo Lateral Lunge Pulse - Right Lateral Lunge Pulse - Left CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #LegsandGlutes #HomeWorkout Don't forget to subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.