Скачать с ютуб 💥 45 Min Bodyweight Full Body Workout at Home | Supersets | Strong 25 в хорошем качестве

💥 45 Min Bodyweight Full Body Workout at Home | Supersets | Strong 25

Welcome to Day 25 of the Strong Program - and our last workout of our Supersets Week! We will tone & strengthen our whole body with this fire 45 minute supersets full body workout that you can do from home with no equipment! We will be training every muscle in our body with this home workout: arms, shoulders, back, chest, abs/core, legs, and glutes. Remember to go slow & control each movement & take a break whenever you need one - this workout includes some exercises that are extra tough! All you need for this workout is your mat and a towel for sliding (you can use paper plates or furniture sliders as well) We will perform this full body workout in the following format: we will perform each exercise for 40 seconds, and take a 20 second break between moving onto the next exercise. We will complete four exercises as a superset - and then repeat that superset one more time. At the end, we will complete a no repeat burnout full body circuit! As always, the timer is just a suggestion - please feel free to pause this workout and take your time - I recommend taking a few extra seconds of break time every 8 minutes or so - where the ad breaks are placed. There are a few pushups in today's workout - you can always perform those on the wall or knees (as shown in the intro). I typically perform push ups on dumbbells or knuckles as that form is easier on my wrists. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Ju...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 45 Min Bodyweight Full Body Workout at Home | No Equipment Supersets | Workout Details: 00:00 Intro 01:45 CIRCUIT 1 Plank Shoulder Tap & Tuck Reverse Lunge & Mini Lunge Slide - Right Reverse Lunge & Mini Lunge Slide - Left Plank Alligator Walk REPEAT CIRCUIT 1 09:46 CIRCUIT 2 Bear Plank to Squat Runners' Crunch Squat with Crunch (Hop Optional) Tricep Push Up (DBs optional: I use them as it is easier on my wrists) REPEAT CIRCUIT 2 17:47 CIRCUIT 3 Hollow Body to Tuck Curtsy Lunge Slide - Right Curtsy Lunge Slide - Left Towel Hamstring Curl REPEAT CIRCUIT 3 25:48 CIRCUIT 4 Nordic Curl Plank Up & Down Squat Hold with Donkey Kick Superman REPEAT CIRCUIT 4 33:50 NO REPEAT BODYWEIGHT FULL BODY BURNOUT Push Up & Hollow Body Squat Up & Down (Alt: Squat) Forearm Plank Rotation Right Forearm Plank Rotation Left Inchworm to Push Up Chair Pistol Squat - Right (Alt: bend knee) Chair Pistol Squat - Left Y & W Raise (feet stable) Legs together Tuck, Raise & Legs Apart V Up Alt Swimmers 43:40 Cool Down AFFILIATE LINKS: 📍 Workout Top & Mat on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #BodyweightWorkout #FullBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.