Скачать с ютуб Yoga Snack Full Body Stretch and Strengthen | 30 min | Cat de Rham | Online Yoga Teaching в хорошем качестве

Yoga Snack Full Body Stretch and Strengthen | 30 min | Cat de Rham | Online Yoga Teaching

Welcome to this delicious body-opening, ab-tightening, mind-calming sequence.The practice starts by warming up the arms, shoulders, hips, legs, and spine before taking us deeper into a supine sequence of leg openings. This leads us to core strengthening poses, including light planks, Adho Mukha Svanasanas and lunge stretches. We then enter a series of Standing Poses using the wall for structural adjustment, before winding down and ending with an energy calming Paschimottanasana (forward bend) and a Savasana with legs up against the wall. Made with love. Let me know how it goes for you! x Cat Note - If you are on your menstrual cycle avoid core work and replace the final resting pose (Viparita Karani) with Savasana (lying flat on the floor). Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. ============================================== 👉 Subscribe to my channel. And press the bell🔔 icon. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Mo...   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes:    • Chair Yoga Practices   🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🎬 Lower Back Yoga:    • Lower Back Yoga   🎬 Maui Aloha Classes:    • Maui Yoga Aloha   🎬 Yoga with Back Bendings:    • Yoga with Backbends   🎬 Yoga Quickies:    • Quickie Yoga Sessions   🎬 Yoga with Hip Openings:    • Yoga with Hip Openings   🎬 Yoga with Core Strengthening:    • Yoga with Core Work   🎬 Yoga with Twists:    • Yoga with Twists   🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances   🎬 Yoga with Forward Bends:    • Yoga with Forward Bends   🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga   ---------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ---------------------------------------------------------------- ⭐ Thanks a lot for watching this video⭐ Yoga Snack Full Body Stretch and Strengthen | 30 min | Cat de Rham | Online Yoga Teaching #yogasnack #fullbodystretch #strengthening #30minyoga #catderham #onlineyoga #teaching #yogafitness #mindfulness #selfcare #healthjourney #wellness #yogalife #holistichealth #yogatime #stretchingroutine #yogachallenge #mindbodyconnection #yogapractice #flexibility #yogateacher