Скачать с ютуб Essential Yoga Snack | Core Strength & Leg | Hip Release | Intermediate | 45 min | Cat de Rham | OYT в хорошем качестве

Essential Yoga Snack | Core Strength & Leg | Hip Release | Intermediate | 45 min | Cat de Rham | OYT

An active nutritious practice that's perfect for days when time is tight. From toes to fingers and everything in between, the practice starts with light openings of the legs before transitioning into groin, hip & lower back releasers. The comes our Core Cycle before getting deeper into our hips, toes, ankles, knees and shoulders. We then gently wind down with supine twists, calming forward bends and an inverted Savasana. Have a fantastic week! Made with love 💜 Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Mo...   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🔸 Chair Yoga Classes:    • Chair Yoga Practices   🔸 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🔸 Lower Back Yoga:    • Lower Back Yoga   🔸 Maui Aloha Classes:    • Maui Yoga Aloha   🔸 Yoga with Back Bendings:    • Yoga with Backbends   🔸 Yoga Quickies:    • Quickie Yoga Sessions   🔸 Yoga with Hip Openings:    • Yoga with Hip Openings   🔸 Yoga with Core Strengthening:    • Yoga with Core Work   🔸 Yoga with Twists:    • Yoga with Twists   🔸 Yoga with Arm Balancings:    • Yoga with Arm Balances   🔸 Yoga with Forward Bends:    • Yoga with Forward Bends   🔸 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Essential Yoga Snack | Core Strength & Leg | Hip Release | Intermediate | 45 min | Cat de Rham | OYT #iyengaryoga #hathayoga #yogateachertrainingcourse #hathayoga #iyengaryoga #essentialsnack #yoga #corestrength #legworkout #hiprelease #intermediateyoga #45minworkout #catderham #oyt #fitnessjourney #wellness #mindfulness #bodyandmind #selfcare #yogalife #strengthtraining #healthyliving #yogavideo #workoutmotivation #yogapractice