Скачать с ютуб Beginner Series | 30 Minute No Equipment Full Body HIIT Workout | Day 5 в хорошем качестве

Beginner Series | 30 Minute No Equipment Full Body HIIT Workout | Day 5

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Welcome to the Beginner Series! This is a 5-day workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey. Get a killer workout in just 30 minutes! This beginner HIIT workout is the perfect full body routine, and the best part is you don't need any equipment. Skip the treadmill or elliptical machine and do this workout instead! The format is simple: get a LOT of work done in a short amount of time. You'll perform each exercise for 30 seconds and then rest 15 seconds before the next exercise. Push yourself and go hard while the timer is on. If you're sweating by the end, then you pushed yourself hard! Take as many breaks as you need, but hang in there until the end. You can do this! Work hard and get in a killer sweat. Let's go 👊🏼🔥 Bookmark the Beginner Series Playlist and refer to this for workout details:    • Beginner Series Home Workout Program   *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 30 seconds work, 15 seconds rest; Finisher: 3 exercises, 30 seconds ea, no rest Exercises for this 30 minute no equipment full body HIIT workout: Heismans In-Out Squats Curtsy Lunge to Squat to Curtsy Lunge Rear Lunge to Knee Drive Right Rear Lunge to Knee Drive Left Standard Push Ups Shoulder Taps Superman Mountain Climbers Plank to Bear Plank Reverse Plank Knee Drive Sitting Bicycles Flutter Kicks Butterfly Sit Ups Cross Knee Crunches Speed Skaters Squat + Front Kick Lateral Lunges Squat + Jab-Jab Pop Squats Snow Angels Swimmers Hand Release Push Ups Plank Rows Commandos Plank Tuck R Plank Tuck L Sprinter Sit Ups L-Sit Toe Touches Oblique Heel Taps Clock Squat R Clock Squat L Ghost Ropes Twist Squat Cobra Push Ups Plank T-Rotations Spider Climbers Half Burpees FINISHER High Knees Cross Mountain Climbers Burpees * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!