Скачать с ютуб Iyengar Yoga -30 Mins Evening Practice в хорошем качестве

Iyengar Yoga -30 Mins Evening Practice

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Welcome to this evening yoga class. The sequence in this class led by certified Iyengar teacher Kathy Cook is perfect for unwinding after a long day. These poses are meant to help to relieve tension and restore energy. Being therapeutic in nature makes these postures nurturing and healing. Because your body is supported you can hold for longer, soaking in the benefits at a cellular level. This sequence will help you to restore the hormonal balance and stabilize emotions, soothe the nervous system, quiet the agitated mind and promote sleep. Subtitles added ------------------------------------------------------------------------------------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:  / desayogi   00:00 - Intro 00:49 - Viparita Karani ( Legs up The Wall Pose ) 07:25 - Supta Baddha Konasana ( Reclining Bound Angle Pose ) 09:12 - Forward Upavistha Konasana ( Forward Wide-Legged Seated Forward Bend ) 10:49 - Baddha Konasana ( Bound Angle Pose ) 11:22 - Sarvangasana with a chair ( Shoulder Stand with Chair ) 20:44 - Setu Bandha Sarvangasana ( Bridge Pose ) 25:45 - Prone Savasana ( Prone Corpse Pose )