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Lateral Extension--Iyengar Yoga with Kathy Cook

The lateral extension helps to ground the legs and create space while moving sideways. It elongates and lengthens the trunk, sides, back, and frontal body. These postures stimulate the kidneys and open the heart region. Additionally, in these seated postures, we will incorporate a few parvritta (twisting actions) to stimulate and bring awareness to our posterior body. Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ List of poses in this session: Dandasana Parva Dandasana Upa Vista Konasana Parsva Upvista Konasana Parvritta Upa Vista Parvritta Janu sirsasana Adho Mukha Svanasana Ardha Chandrasana Utthita Parsvakonasana Adho Mukha Svasana Vaisistasana (Prep) Forward Virasana Pascimottasana Savasana