Скачать с ютуб Seated Poses-Iyengar Yoga в хорошем качестве

Seated Poses-Iyengar Yoga

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Seated poses with forward-bending and twisting action are done here to both create stability as well as mobility while being both soothing and stimulating in a quiet way. Once elasticity in the body is gained the base is set for more advanced asana. A few of the postures help to establish a quiet seat as a preparation for pranayama and more meditative practices. Subtitles added ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:  / desayogi   ------------------------------------------------------------------------------------------------------------------------------------ Timestamps 00:00 - Intro 00:55 - Sukhasana ( Easy Pose ) 02:20 - Parvatasana ( Arm Stretch Pose ) 04:09 - Parsva Sukhasana ( Twisted Easy Pose ) 06:30 - Forward Sukhasana ( Forward Easy Pose ) 07:27 - Parvatasana ( Arm Stretch Pose ) 08:28 - Parsva Sukhasana ( Twisted Easy Pose ) 10:08 - Padmasana ( Lotus Pose ) 11:00 - Parvatasana in Padmasana ( Arm Stretch in Lotus Pose ) 13:23 - Upavistha Konasana ( Wide Angle Seated Forward Bend ) 15:42 - Baddha Konasana ( Bound Angle Pose ) 17:53 - Upavistha Konasana  ( Wide Angle Seated Forward Bend ) 18:41 - Gomukhasana ( Cow Face Pose ) 25:28 - Wide Cross Leg Forward 28:58 - Janu Sirsasana ( Head to Knee Pose ) 33:01 - Dandasana ( Staff Pose ) 34:30 - Ardha Badha Pada Paschimottanasana ( Half Bend Legged Seated Forward Bend ) 41:42 - Viparita Dandasana ( Reclining Staff Pose ) 46:22 - Bharadvajasana ( Torso Twist Pose ) 47:45 - Setu Bandha Sarvangasana ( Bridge Pose ) 50:55 - Savasana ( Corpse Pose )