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How to Get the Most Out of Creatine | Darren Candow PhD

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem. In this episode we discuss • What are the benefits of creatine? • Who is creatine best for, and is it safe? • The best dose amount for fat loss. • Can taking creatine improve your mental health? Chapters: 00:00:00 - Introduction 00:04:49 - Glutamine and the Role of Creatine 00:09:23 - Effects of Creatine Supplementation 00:18:43 - Creatine Dosage 00:23:20 - Safety of Creatine 00:28:07 - Fatigued Athletes and Dosage for Training 00:33:10 - The Synergistic Effects of Creatine and Protein 00:37:39 - Timing of Creatine Intake 00:42:26 - Impact of Sedentary Behavior on Muscle Gains 00:51:55 - Intense Weight Training + Creatine 00:56:30 - The Importance of Exercise and Protein Intake 01:00:59 - Impact on Females 01:05:31 - The Cognitive Benefits of Creatine 01:10:13 - Variability in Nutrient Absorption 01:14:27 - Glutamine and the Immune System This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm Dr. Candow's citations - https://scholar.google.ca/citations?h... Darren's Publications - https://www.researchgate.net/profile/... Follow Darren -   / dr.darrencandow   Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- 10% off your first order of Mitopure: https://timelinenutrition.com/DRLYON $40 off the Apollo Wearable: http://apolloneuro.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon Try MUD\WTR now for $29: https://mudwtr.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.