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EVERYTHING to know about creatine: Darren Candow Ph.D.

Join 500,000 subscribers and get the best well-being information delivered to your inbox: https://bit.ly/3WO6OF3 “Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow.  Watch more videos like this 👇 Stacy Sims, Ph.D.    • What we’re still getting wrong about ...   Alyssa Olenick, Ph.D.    • How women should eat, exercise, & rec...   Holly Baxter    • The BEST lean muscle-building TIPS fo...   Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus:  0:00 How creatine impacts strength, performance, & muscle mass 07:45 Creatine’s brain & bone benefits 08:42 The benefits for postmenopausal females 11:40 What happens when you combine creatine & resistance training 17:55 How creatine impacts fat mass & body composition 18:36 The dosage mistake that causes bloating & what to do instead 24:25 The dos and don’ts of mixing creatine with coffee & other supplements 30:50 Women-specific benefits 35:50 Why you should care about bone health 37:01 Creatine’s recent rebrand 38:30 How creatine can help with sleep deprivation 45:08 Can creatine help with jet lag? 47:45 What about kidney health? 50:16 Misconceptions about creatine We hope you enjoy this episode. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   TikTok:   / mindbodygreen