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Train Less and Gain Muscle Faster | Samuel Buckner PhD

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals. In this episode we discuss: How to reduce the amount of time you spend in the gym Is it harder to grow muscle the more you train? Should you lift with more weight or less? The ideal amount of training to stimulate muscle growth This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhorm Follow Sam:   / samuelbuckner   Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- $40 off the Apollo Wearable http://apolloneuro.com/drlyon 15% Off Your Purchase http://paleovalley.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon --- Timestamps 00:00 Coming up on The Dr. Gabrielle Lyon Show 00:43 Apollo Neuro 02:09 Introducing Dr. Samuel Buckner 06:29 Skeletal muscle growth 15:17 How important is strength for overall health? 20:11 Kids and physical activity 22:21 Paleo Valley 23:54 Are there limits on how much muscle you can grown naturally? 33:07 Why is it difficult to maintain muscle above the baseline? 39:49 How to maximize muscle growth 42:36 Inside Tracker 44:05 Glycogen storage 48:38 Measuring muscle tissues 54:40 Grip strength, functional assessments, and aging 1:04:41Predicting your muscle potential 1:09:53 1st Phorm 1:11:18 Blood flow restriction 1:18:36 What is Dr. Samuel's pet peeve in the current muscle and exercise space? Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.