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20 Minute MMA Workout - Strength and Conditioning Circuit for Fighters

MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-stre... Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Gauntlet Workout 2 - Ultimate 20 Minute Home MMA Workout Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other. Rest for 90 seconds and repeat for 2 rounds total 1. DB Skier Swings 2. DB Burpee Curls 3. Push Up Rows 4. Jumping Lunge Burpees 5. Hollow Hold Flutter Kicks 6. Close to Wide Explosive Push Up Burpees 7. Alternating Single Arm DB Thrusters 8. Alternating Burpee Snatches 9. DB Alternating Chest Press 10. Full Burpees with Hand Claps WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS