Скачать с ютуб 15 Minute KILLER Home Workout For Fighters (Body Weight, HIIT & Shadowboxing) в хорошем качестве

15 Minute KILLER Home Workout For Fighters (Body Weight, HIIT & Shadowboxing)

🏴 ⚡ 🔥 THE BEST MUAY THAI DEALS THIS BLACK FRIDAY ARE HERE 👉 https://tinyurl.com/BlackFridayMuayThai Want to learn how to improve your fighting skills even with no equipment? Try this Muay Thai workout with no equipment necessary. Want to build explosive power? Here's a FREE Muay Thai shadow boxing workout === https://www.nakmuaynation.com/fighter... Think you can keep up with a professional fighter in this INTENSE home workout for fighters? You can do this fighter bodyweight workout at home with no equipment! This Muay Thai workout a combination of HIIT, shadow boxing, and body weight exercises that will challenge your conditioning, fitness and striking technique. Burn fat, build muscle, sharpen your fight technique, and improve your fitness with this easy-to-follow fighter Muay Thai conditioning workout at home. FIGHTER HOME WORKOUT BREAKDOWN: Round #1 1:15 - Check, Teep, Knee 2:20 - Balancing Teep (left) 2:55 - Check, Teep, Knee (opposite) 4:05 - Balancing Teep (right) 4:45 - 6 elbow combo 5:55 - 1 Minute Break Round #2 7:00 - Saenchai drill + hook, cross 8:10 - Burpees 8:55 - Saenchai drill + elbow, spear elbow 10:00 - Running Planks 10:35 - Saenchai drill + knee 11:40 - 1 Minute Break Round #3 12:50 - Roundhouse, Check, Teep 14:00 - Squat Thrusts 14:40 - Switch Kick, Check, Teep 15:50 - Side-step burpees 16:20 - Roundhouse, Check Teep / Switch Kick, Check Teep Want to build explosive power? Here's a FREE Muay Thai shadow boxing workout === https://www.nakmuaynation.com/fighter... Want more videos like this 15-minute home workout? Want to build explosive power? Want to build a fighter's body? Check out the links below: ✅ 10-Minute Power Kicking Routine: http://bit.ly/KOKicks 💪 Muay Thai Workout Body Weight Program: http://www.thefightersbody.com 👊 Muay Thai Training Tips: http://www.muaythaiguy.com 🥊 Complete Heavy Bag Workout Program: http://www.heavybagblueprint.com 🔥 Nak Muay Nation Online Shop: http://www.nakmuaynation.com/shop 💥Grab Buakaw shorts and gloves at === https://bit.ly/MuayThaiGear 🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: http://www.muaythaivacations.com #muaythai #fighterworkout #mmaworkout