Скачать с ютуб The Warm up Routine YOU Need to Fire Up Your Aerial Strength (w/ Elastic band) в хорошем качестве

The Warm up Routine YOU Need to Fire Up Your Aerial Strength (w/ Elastic band)

A quick 20 warm up routine for aerialists to fire up your aerial strength! I love doing dynamic workout to warm up for aerial dance, I get to test my strength with some active flexibility, how fun is that? You can follow along with some space on the ground, we will start from the legs, and work our way up! Bring out your elastic band for the last 5 minutes of this routine, then you are already to fly amazingly in the air! ==== 👏 👏Keep aerialpractice FREE ✅https://paypal.me/aerialpractice Thank you for Love & Support! 🌟STAY CONNECTED🌟 • 💜 IG-   / eunicelisc   • • 🌍 OFFICIAL SITE - hhttp://aerialpractice.com/ 👉🏻BUY PRODUCTS IN VIDEOS: https://aerialpractice.com/shop/ 🔅CHALLENGES - Never too late to start🔅 1 Month Morning Stretch:    • 10 MIN Morning Stretch for Beginner A...   10 Days Workout Challenge:    • Aerialist LEG Conditioning #1 | 10 da...   💠PLAYLISTS💠 Aerial Sling💡    • Aerial Hammock Int. Trick - Flying su...   Aerial Hammock Dance💡    • AERIAL SLING HOW-TO   Aerial Fitness💡    • Aerial Fitness [Hammock]   💵 SPONSORSHIP💵 This video does NOT include paid promotion/sponsorship. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! ❤️SUBSCRIBE & SHARE to spread the LOVE ❤️ 0:00-1:44 Welcome 1:45- 15:13 Fire Up Your Full Body 15:14-23:34 More Intense with elastic bands