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Feel Energised All Day: 10 Minute Morning Qigong

Start your day fresh!! The combination of Qigong body shaking and breathing will work on your whole body to shake off morning stiffness and invigorate the body with fresh energy that we all need in the morning. Simple qigong exercises help to open the chest for better breathing, release tension by targeting your neck & shoulders as well as promote circulation to the hands and feet! ⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: https://ksenygray.com/join/ 🍃QIGONG FOR SPRING: 5 ELEMENTS QIGONG: https://ksenygray.com/videos/spring-w... 🔎 ONLINE TEACHER TRAINING 2024: https://ksenygray.com/teacher-trainin... ⛰️ RETREAT 2024: https://ksenygray.com/retreats/mounta... 🔔 CONNECT WITH KSENY: Facebook:   / qigongwithkseny   Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #qigongmorning