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Qigong Full Body Stretch (Rib cage & Spine)

This 15 minute Qigong routine is designed to gently open & invigorate the body through a series of gentle stretches and breathing. The stretches are focused to promote better energy circulation through the Liver & Gallbladder meridians as well as strengthen the muscles and connective tissues of the neck, shoulders, arms, back and legs. ⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: https://ksenygray.com/join/ 🍃QIGONG FOR SPRING: 5 ELEMENTS QIGONG: https://ksenygray.com/videos/spring-w... 🔎 ONLINE TEACHER TRAINING 2024: https://ksenygray.com/teacher-trainin... ⛰️ RETREAT 2024: https://ksenygray.com/retreats/mounta... 🔔 CONNECT WITH KSENY: Facebook:   / qigongwithkseny   Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #qigongforliver