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Daily Qigong For Flexibility & Balance

Improve your flexibility and feel stronger with 15 minutes of Qigong a day. The routine includes neck & shoulders warm up, chest & spine activation, hip openers and leg raises to deliver a full body, low-impact mobility class. ⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: https://ksenygray.com/join/ 🔎 ONLINE TEACHER TRAINING 2024: https://ksenygray.com/teacher-trainin... ⛰️ RETREAT 2024: https://ksenygray.com/retreats/mounta... 🔔 CONNECT WITH KSENY: Facebook:   / qigongwithkseny   Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #qigongforflexibility