Скачать с ютуб 📍ACUPRESSURE MAT Tension release yoga for full body в хорошем качестве

📍ACUPRESSURE MAT Tension release yoga for full body

📍Acupressure mat and pillow set used: https://amzn.to/3rvA4mM 🛍️ Top Amazon picks 🇺🇸: https://www.amazon.com/shop/wellwithhels 🛍️ Top Amazon picks 🇬🇧: https://www.amazon.co.uk/shop/wellwit... In this follow along practise I will show you some of my favourite ways to use a acupressure mat and pillow at home to release tension in the shoulders and back. Using gentle flowing movements and some yoga poses, combined with the acupressure mat I have found this so helpful for relieving shoulder and back pain. The acupressure mat and pillow combo is great for extra comfort, but you can practise this tension release session, just using a mat. I hope this acupressure mat home practise has giving you some ideas on how to use the mat at home and if you would like to see more practises like this, please do let e know in the comments below :) Helen x ✨More mindful movement practises - Come join the community at My Mindful Movement: https://mymindfulmovement.co ☕️ Support the channel “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🛍️ Top Amazon picks 🇺🇸: https://www.amazon.com/shop/wellwithhels 🛍️ Top Amazon picks 🇬🇧: https://www.amazon.co.uk/shop/wellwit... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk 💡The lights I use for filming/classes: https://amzn.to/3sw4EbN 🎙Microphone I use: https://amzn.to/3j1rqoW 🎧 Headset I use: https://amzn.to/37U7e27 🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe ---------------------------- Like & subscribe for more! ——————————————— 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk Website 🗒: https://mymindfulmovement.co/ Instagram 📸:   / mymindfulmovement.co   TikTok 🤳🏼:   / mymindfulmovement.co   Facebook 👩🏻‍💻:   / wellwithhels   🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #mindfulmovent acupressure mat, acupuncture mat, shakti mat, hmfyoga, how to use acupressure mat,