Скачать с ютуб Refresh yoga flow 🍊 FULL BODY refresh yoga stretch 🙌🏽 WELL WITH HELS в хорошем качестве

Refresh yoga flow 🍊 FULL BODY refresh yoga stretch 🙌🏽 WELL WITH HELS

💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/ ☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk FULL BODY REFRESH YOGA FLOW | YOGA EVERYDAY | HMFYOGA This full body yoga flow will have use moving and flowing to refresh the body for the week ahead - A great yoga practise to do in the morning to wake up the body and prepare the mind for the day! This full body yoga flow gets us moving through a standing sequence, hip openers, hamstring stretches and longer held stretches for the hips and legs. We will also be back bending to open up the shoulders and front side of the body. With this full body yoga flow we will end with a relaxing savasana to seal in the practise and hopefully set us up for an awesome week ahead. I hope you enjoy these full body yoga stretches and if you have any request, please let me now. This refreshing yoga flow is ideal for a morning yoga practise and for yogis of all levels, so suitable for beginners, intermediate and advanced yogis. I hope you enjoy this full body refresh yoga flow and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :) You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk?afmc=HMFYOGA&utm_campaign=HMFYOGA&utm_source=leaddyno&utm_medium=affiliate I have a FREE yoga for runners guide here: http://hmfyoga.com/free-yoga-for-runn... Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com THE CAMERA I USE: https://amzn.to/2EOzqWn ** The Yoga mat I use: https://amzn.to/2GEQNqo ** ** Keep cup: https://amzn.to/2SIlqBT ** ** The coconut oil I use: http://amzn.to/2rG05zR ** --------------------------------------- Like & subscribe for more! --------------------------------------- HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Website: http://hmfyoga.com/ Instagram:   / hmfyoga   Facebook: https://www.facebook.com/hmfyoga/?ref... Rich's photography: http://richmaciver.photo/ Rich’s YouTube:    / @richmaciverphoto   FULL BODY REFRESH YOGA FULL BODY YOGA FLOW FULL BODY REFRESH YOGA FLOW #fullbodyyoga #fullbodyrefresh #fullbodyyogaflow #yogaeveryday Refresh yoga flow 🍊 FULL BODY refresh yoga stretch 🙌🏽 WELL WITH HELS