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YOGA FOR NECK & SHOULDER RELEASE | MY MINDFUL MOVEMENT | WELL WITH HELS

YOGA FOR NECK & SHOULDER RELEASE | MY MINDFUL MOVEMENT | WELL WITH HELS Today’s yoga practise is focussed on find a release in the neck and shoulders which can build up during the day if we are stressed or have been seated for long periods of time, or even from carrying heavy bags. This home yoga practise is a gentle way to stretch out the shoulders and release tension held in the neck and even jawline. With this gentle yoga practise you can pick your favourite movements or postures and tailor your home yoga practise to whatever you need. The breath is always the most important part of the yoga practise and a slow and calm exhale will also help calm the nervous system, which will then in tern relax the muscles which are holding onto tension. This yoga for neck and shoulder release is suitable for beginners and all levels of yoga practitioner. These yoga stretches for the neck and shoulders can also be practised anytime of the day to help release tension in the upper body. I hope you enjoy yoga for a neck and shoulder release and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :) You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA: http://ekotexyoga.co.uk?afmc=HMFYOGA&utm_campaign=HMFYOGA&utm_source=leaddyno&utm_medium=affiliate Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com THE CAMERA I USE: https://amzn.to/2EOzqWn ** The Yoga mat I use: https://amzn.to/2GEQNqo ** ** Keep cup: https://amzn.to/2SIlqBT ** ** The coconut oil I use: http://amzn.to/2rG05zR ** --------------------------------------- Like & subscribe for more! --------------------------------------- HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Website: http://hmfyoga.com/ Instagram:   / hmfyoga   Facebook: https://www.facebook.com/hmfyoga/?ref... Rich's photography: http://richmaciver.photo/ Rich’s YouTube:    / @richmaciverphoto   YOGA FOR NECK & SHOULDER RELEASE | MY MINDFUL MOVEMENT | WELL WITH HELS #tensionrelease #neckandshoulderrelease #yogaforneck #yogaforshoulders #shoulderstretches #neckstretches