Скачать с ютуб Fall Challenge Day 6: 30-Minute Total Body Burnout в хорошем качестве

Fall Challenge Day 6: 30-Minute Total Body Burnout

DAY 6 of our Fall Workout Challenge is a spicy total body BODYWEIGHT WORKOUT! No equipment needed for this total body strength and cardio workout! This total body circuit workout is quick, effective and engaging -- and definitely brings the burn using just your bodyweight 🔥 🔥 ► This is DAY 6 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist:    • 14-Day Challenge #12   ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 30-Minute Total Body Workout: Strength and Cardio✨ ► EQUIPMENT: None! Just your bodyweight with the option to add a bench if needed for modifications. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 4 Circuits (lower body, upper body, total body, abs + core) ✔️ 4 Moves Per Circuit (2 strength exercises + 2 HIIT exercises) ✔️ 30 seconds work, 10 seconds rest per exercise ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: LEGS 1) 2-Pulse Squat + Calf Raise 2) Squat Jumps (Modification: Squat + Reach) 3) Pass Through Lunges 4) Lunge Drops (Modification: Lunge + Knee Drive) 2️⃣ CIRCUIT TWO: ARMS 1) 1.5 Push Ups 2) Burpee + 2 Jabs (Modification: Step Back + Add Incline) 3) Tricep Dips 4) Lateral Hop + Crossbody Jab 3️⃣ CIRCUIT THREE: TOTAL BODY 1) Lateral Lunge + Balance Knee Drive 2) 3 Lateral Bounds + 1 Knee Drive Explode 3) 2 Squats + 1 Plank Walk Out 4) Burpees 4️⃣ CIRCUIT FOUR: ABS + CORE 1) Hold Side Plank (Right) 2) Mountain Climbers 3) Hold Side Plank (Left) 4 ) Seated Punches ►TIME STAMPS: 00:00​ Workout Introduction 01:00 Warm Up 04:30 Circuit 1 (Legs) 10:25 Circuit 2 (Arms) 16:50 Circuit 3 (Total Body) 23:15 Circuit 4 (Abs + Core) 29:30 Cool Down ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K ► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3f6qT5B ► lululemon Wunder Train Bra -- https://creatoriq.cc/3Sq7KtB 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► Amazon Cropped Tank -- https://amzn.to/2N1IAFq _________________________________________________________ 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-da... WEEK 1: ▪️Day 1: Legs and Glutes -    • Fall Challenge Day 1: 35-Minute Legs ...   ▪️DAY 2: Arms and Abs -    • Fall Challenge Day 2: 25-Minute Arms ...   ▪️DAY 3: Full Body Circuits -    • Fall Challenge Day 3: 35-Minute Full ...   ▪️DAY 4: Rest Day OR Power Yoga Abs -    • Fall Challenge Day 4: 35-Minute Abs +...   ▪️DAY 5: Full Body HIIT -    • Fall Challenge Day 5: 30-Minute Full ...   ▪️DAY 6: Bodyweight Burnout - 📍You are here! ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs -    • Fall Challenge Day 7: 35-Minute Kettl...   ▪️DAY 8: Upper Body Push -    • Fall Challenge Day 8: 35-Minute Push ...   ▪️DAY 9: Full Body Supersets -    • Fall Challenge Day 9: 30-Minute Full ...   ▪️DAY 10: Rest Day OR Cardio + Core -    • Fall Challenge Day 10: 25-Minute Card...   ▪️DAY 11: Lower Body Supersets -    • Fall Challenge Day 11: 25-Minute Lowe...   ▪️DAY 12: Upper Body Pull -    • Fall Challenge Day 12: 35-Minute Pull...   ▪️REST DAY _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. Slow it down and take low impact modifications as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________ #bodyweightworkout #fullbodyworkout #workoutathome