Скачать с ютуб Live 30-Minute Full Body Circuits (Time Drop) в хорошем качестве

Live 30-Minute Full Body Circuits (Time Drop)

Join me for a LIVE 30-Minute Full Body Circuits Workout, done in our fan-favorite Time Drop format 💪 👉Learn more about our first ever, in-person retreat and enter to win an all-expense paid ticket here: https://nourishmovelove.ck.page/nmlre... ⭐️THE WORKOUT: 30-Minute Full Body Circuits ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lbs. ► INSTRUCTIONS: It looks like this: ✔️ 8 Exercises (alternating legs, arms, abs, cardio) ✔️ Repeat All 8 Exercises x 3 Sets ✔️ Time Drop Format (50/20, 40/15, 30/10) ►Workout Outline: 1. LEGS: 2 Squats + 2 Split Lunges 2. ARMS: Curl + Press with 3 Count Eccentric Lower 3. ABS: 1 Push Up + 1 Windshield Wiper Knee Pull 4. CARDIO: Burpee + 2 Lunge Jumps 5. LEGS: 3 Count Eccentric Lower Alternating Lateral Lunges 6. ARMS: Overhead Triceps 7. CARDIO: 3 Lateral Shuffle + 1 Dumbbell Pick Up 8. ABS: Dumbbell Glute Bridge + Isometric Hollow Rock Hold X3 Sets BURNOUT: YTM Challenge - 8 Fire Hydrant Lift + Kick Per Side ►TIME STAMPS: 00:00 Workout Introduction 03:25 Warm Up 08:15 Set 1 19:00 Set 2 27:30 Set 3 35:45 Burnout 38:10 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE ________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #liveworkout #strengthtraining #fullbodyworkout