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40-Minute Circuit Workout (Full Body Shred)

Upper body, lower body, abs and cardio -- this full body circuit workout hits it all! 12 full body dumbbell exercises to build strength and burn calories at home. All you need is a set of dumbbells. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 30-Minute Circuit Workout (Full Body)✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using a 15-20 lbs. And optional mini loop resistance band. 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 3 Circuits ✔️ 4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio) ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat Each Circuit x 2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: Arms: 2 Hammer Curls + 2 Shoulder Press Legs: 1 Deadlift + 2 Lateral Step Squats Core: Plank 2 Toe Taps + Bear 2 Shoulder Taps (MOD: Banded March) Cardio: Surfer Quick Hits (MOD: Squat Heel Taps) 2️⃣ CIRCUIT TWO: Arms: 2 Back Flys + 2 Straight Arm Pullbacks Legs: Alternating Reverse Lunge + Front Calf Raise Core: 2 Skull Crushers + 2 Reverse Knee Tucks (MOD: Taps) Cardio: Towel Slams 3️⃣ CIRCUIT THREE: Arms: Push Up + Plank Walk Legs: Banded Fire Hydrant Kicks R/L Core: Side Plank + Dumbbell Pull Overhead R/L (MOD: Knee down) Cardio: Burpee + Lateral Hop Over DB (MOD: lateral hop overs) 🔥1-Minute Alyssa’s Call: 3-Sec Plank Hold and 3-Sec Squat Hold and 3 Squat Jumps and 3-Sec Squat Hold ►TIME STAMPS: 00:00 Workout Introduction 02:18 Warm Up 07:05 Circuit One 15:50 Circuit Two 25:05 Circuit Three 35:25 Bonus Burnout Circuit 38:40 Cool Down + Stretch ❤️ Learn more about the benefits of strength training at home in this post: https://www.nourishmovelove.com/full-... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG ► lululemon Base Pace Legging -- https://creatoriq.cc/3ICGOFb 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct ► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► Paragon Colombia Crop Top -- https://www.paragonfitwear.com/collec... _________________________________________________________ 🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 20-Minute Full Body HIIT With Weights --    • 20-Minute Full Body HIIT Workout with...  ​ ► 20-Minute No Repeat Strength Workout --    • 20 Minute NO REPEAT Full Body Workout...  ​ ► 30-Minute Full Body Strength Workout --    • 30-Minute Workout: Full Body Strength...  ​ ► 30-Minute Full Body Circuit Workout with Dumbbells --    • 30-Minute Full Body CIRCUIT WORKOUT w...  ​ ► 35-Minute Full Body STRENGTH Workout with Dumbbells --    • 35-Minute Full Body STRENGTH Workout ...   ► 40-Minute Full Body Athlete Workout -    • 40-Minute Explosive Workout: Full Bod...   ► 45-Minute Full Body Pyramid Workout --    • 45-Minute FULL BODY Dumbbell Strength...  ​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmove.  . www.nourishmovelove.com ________________________ #fullbodyworkout #circuittraining #strengthtraining