Скачать с ютуб 15 Minute Mobility Routine | NO EQUIPMENT | Full Body Recovery Workout | Follow Me в хорошем качестве

15 Minute Mobility Routine | NO EQUIPMENT | Full Body Recovery Workout | Follow Me

15 minutes focusing completely on mobility and recovery. Mobility training is something I do very often, and you should too if your looking to maximize potential for results from your hard training, as well as avoid injury. Follow along with me as we do a COMPLETE mobility training session. Reuse this later when its needed. Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldi... Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ ‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier Follow on: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysol... MORE "FOLLOW ME" VIDEOS: Push-Up Improvement:    • Push Up Improvement Workout | Follow Me   7-Minute Core:    • 7 Minute Abs/Core Workout | Follow Me   Bodyweight Leg Destruction:    • 10 Minute Bodyweight Leg Workout   5 Minute Plank Improvement (Abs):    • 5-Minute Abs Workout (Plank Improvement)   - - THE GARAGE GYM SETUP (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - Sections: 00:00 Begin 00:03 Child's Pose 00:33 Cobra Pose 01:03 Static Lunges 02:03 Static Squat 02:33 Standing Toe Touch 03:03 Bending Full Stretch 03:33 Ball Rock Backs 04:03 Leg Over Stretch 05:03 Seated Toe Reach 05:33 Lying Quad Pulls 06:33 Hip Stretch 07:33 Seated Groin Stretch 08:03 Seated Quad Stretch 08:33 Seated Cross Body 09:33 Seated Tricep Pull 10:33 Figure Four 11:33 Reach Throughs 12:03 Limb Extensions 13:03 Seated Neck Pulls - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #mobility #workoutathome #fitness