Скачать с ютуб 20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG) в хорошем качестве

20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women. TRAINING PLANS : ➖ BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com ➖ DUMBBELL ONLY EBOOKS: https://obivincent.com ➖CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - Follow me on INSTAGRAM:   / obi_vincent   MY SPONSORS ➖SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV35” https://www.phd.com ➖Fitness tracker i use: WHOOP ..https://www.whoop.com .. disc code “OBI” For 15% off ➖Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! ➖My SPOTIFY Playlist: https://open.spotify.com/playlist/1fq... ➖BREAKTHEMOULD Apparel: https://obivincent.com ➖FACEBOOK:   / obivincentfi  . ➖TWITTER:   / obi__vincent   ➖Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR #MOBILITY