Скачать с ютуб MAX the ACFT: CRUSH your Hand Release Push-Ups в хорошем качестве

MAX the ACFT: CRUSH your Hand Release Push-Ups

I've put a lot of time into figuring out how to maximize my rep range for the hand release push-up as part of the Army Combat Fitness Test (ACFT). After everything, these are all the tips I've found have helped me best to achieve not only a MAX score for the HRPU event, but to get a 600 overall. As always, if you have any questions, just drop them in the comments! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi... ------- ------- ------- 🏋️‍♀️ For the official “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/ma... 🏃‍♂️For the "RUN FASTER" fitness program: https://grittysoldier.com/collections... ------- ------- ALSO FOLLOW Gritty Soldier ON: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   ------- Check out our website for the best military fitness programs: https://grittysoldier.com/ --------- --------- The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 ------- ------- Sections of Video: 00:00 Intro: MAX your Hand Release Push-Ups (HRPU) 03:10 Setting up your Push-Up Form 03:50 Where Your Feet Should Be 04:20 Where Your Hands Should Be 06:30 Maintaining Tension and Where Your Head Should Be 07:28 How to Extend Your Hand/Arms 09:00 How to Handle your Drop 09:50 Roll-up, What the Hand-Release Push-Up Should Look Like 10:50 Other Tips to Increase Your HRPU Rep Range ------- *An Amazon Affiliate *Information not officially affiliated with the US Army or DOD. #fitness #military #acft