Скачать с ютуб Bilateral breathing - how important is it? в хорошем качестве

Bilateral breathing - how important is it?

How important is breathing in front crawl/freestyle? Whether you are new to triathlon or consider yourself the next Lucy Charles-Barclay; the intricacies of breathing in front crawl can often be overlooked. Vobster's performance coach, Richard Smith joins 220 Triathlon to explain why bilateral breathing is a key skill for all triathletes, especially if they wish to realise their swimming potential and take their race day performance to the next level. Richard shares top tips for training in open water; how to practice in the pool; as well as the benefits of bilateral breathing in a race environment. --- 220 Triathlon is the UK’s longest-running and most popular magazine for all things triathlon-related, with each issue providing the latest training, racing and nutritional advice, a monthly training plan, in-depth and expert-written gear reviews, plus the world’s best multisport photography. For the latest triathlon news click here https://linktr.ee/220triathlon For more triathlon expertise and training advice head to https://www.220triathlon.com/ Follow 220Triathlon on social media   / 220triathlon     / 220triathlon     / 220triathlon