Скачать с ютуб Top 3 turn techniques when outdoor swimming в хорошем качестве

Top 3 turn techniques when outdoor swimming

If you visit an outdoor swimming venue or compete in a triathlon, then knowing how to turn around a buoy with confidence can make dramatic improvements to your training and race day performance. Richard Smith, perfromance coach at Vobster Quay, is on hand once again to explain 3 of the top techniques you can use to turn around a buoy. Richard explains the benefits of swimming around a buoy, the sweep turn and the roll turn; how to set up for each and in which situations they might be most appropriate. 00:00 – Intro 00:21 – Preparing for a turn 01:02 – Turn 1 01:30 – Turn 2 02:15 – Turn 3 03:05 – Marginal gains --- 220 Triathlon is the UK’s longest-running and most popular magazine for all things triathlon-related, with each issue providing the latest training, racing and nutritional advice, a monthly training plan, in-depth and expert-written gear reviews, plus the world’s best multisport photography. For the latest triathlon news click here https://linktr.ee/220triathlon For more triathlon expertise and training advice head to https://www.220triathlon.com/ Follow 220Triathlon on social media   / 220triathlon     / 220triathlon     / 220triathlon