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Hopefully you have watched our video telling you how to prepare and layout your transition area. If not, here it is • Triathlon transitions - how YOU can p... Now that is out of the way, you are ready to start utilising the free speed delivered by levelling up your transition skills. British triathlon coach, Richard Smith, is here once again to share his expertise ensuring that you glide in and out of transition come race day. Take the time to practice this secret fourth discipline of triathlon and your next PB will be just around the corner. --- 220 Triathlon is the UK’s longest-running and most popular magazine for all things triathlon-related, with each issue providing the latest training, racing and nutritional advice, a monthly training plan, in-depth and expert-written gear reviews, plus the world’s best multisport photography. For the latest triathlon news click here https://linktr.ee/220triathlon For more triathlon expertise and training advice head to https://www.220triathlon.com/ Follow 220Triathlon on social media / 220triathlon / 220triathlon / 220triathlon