Скачать с ютуб 40 Minute Full Body Finisher Workout | Stronger - Day 10 в хорошем качестве

40 Minute Full Body Finisher Workout | Stronger - Day 10

This workout works your whole body using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout. Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent! #athomeworkout #lowimpactworkouts #fullbodyfatloss #lowimpactfullbodyworkouts #beginnerfriendly STRONGER Program Calendar, Stretch Calendar, and Strength Training FAQ's form: https://shop.royalchange.fit/products... Exercises: Arnold Press and 2 Squats Bicycle Crunch Front Raises Lateral Lunges V Sit Up Tricep Kickbacks  Bench Leg Raises  Standing Tricep OH Extension Staggered Suitcase Deadlift  DB Plank Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01KBAWMXW8QNA MB01TT27VBEDSHE MB01MW6HNBRAXBB MB01CWMXXVDXIPB MB01I4G80UHCDZV MB01LDMK3AMDYX9 MB0194TAN2HKTQC MB011HDMRWVU1GH