Скачать с ютуб At-Home Dumbbell Leg Day Superset Workout *QUICK AND EFFECTIVE* | Stronger - Day 11 в хорошем качестве

At-Home Dumbbell Leg Day Superset Workout *QUICK AND EFFECTIVE* | Stronger - Day 11

Efficient and effective is the best ways to describe today's lower body workout! Today we will target your quads and hamstrings using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest and we will operate in supersets. You will have 30 seconds between supersets to get set up again and your warm up and cool down are included in the workout! Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent! #athomeworkout #lowimpactworkouts #legworkout #legworkoutathome #beginnerfriendly Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction. Grab your UPBEAT October Workout Program here! https://shop.royalchange.fit/products... Exercises: Front Loaded Squat  RDL  Walking Lunges Sumo Back Squat Reverse Lunges  DB Hamstring Curl  Sumo Deadlift Heel Lifted Squats DB Squat Shuffle Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01WRBSYIU9WLM MB017RSCOQHAPEC MB01B00DKMIGA9J MB0164MEA7EXHNL MB01BMPADGAQ5Y8