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Lean Arms and Lower Abs Workout! | Stronger - Day 12

Let's get STRONGER! Today's upper body and abs workout will target your chest, back, shoulders, and and triceps using only dumbbells! We will also hit your abs at the end of this workout, try to use your dumbbells for this portion as well! This workout is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform supersets in our workout today. Warm up and cool down are included in this workout. Grab your UPBEAT October Workout Program here! https://shop.royalchange.fit/products... Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent! #athomeworkout #lowimpactworkouts #armsworkout #workoutathome #beginnerfriendly Exercises: DB Bench Press Single Arm Bench Row x 2 Shoulder Press Kneeling Alt Wide rows Rotation Chest Press  Skull Crushers  Chest Fly  Lateral Raises Straight arm sit up and half Seated twists Left leg up heel Taps  Right Leg Up heel taps Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB0119IXOX5RWOA MB01QUQLYTYDDQC MB01L6SXTEIO5X9 MB01LUVKE3ZEGYU MB01WQDY4QH3QMF MB018WBFRGD95L9 MB014BBCGGVUATB MB01BAJSAKTIFXV MB01UPT4P6LHINW MB01BFIXLZQBOUG MB01ZTXLGZ4LPQX MB01FWYBFOHONTF