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Interval Runs vs Tempo Runs vs Fartlek Runs: Simple Explanation & Examples

Not sure about the difference between interval runs, tempo runs, and fartlek runs? This video breaks it down with simple explanations and examples! In this video, I tackle a fantastic question from the comments about the differences between interval runs, tempo runs, and fartlek runs. Running is a straightforward activity, but the terminology can often make things more complex than they need to be. Here’s a simple breakdown of each type of run and their specific purposes: Here’s what we’ll cover: What Is an Interval Run? Learn about interval training, where you alternate between high-intensity running and recovery periods. Understand how this session boosts speed and endurance. What Is a Tempo Run? Discover the concept of tempo running, characterized by sustained, comfortably hard efforts at a pace just below your lactate threshold. This session enhances your aerobic capacity and race pace. What Is a Fartlek Run? Explore fartlek training, a mix of continuous running with varied intensity bursts. This flexible workout improves speed and endurance while adding variety to your training. Examples of Each Session: I’ll provide practical examples for interval runs, tempo runs, and fartlek runs, so you can easily integrate these sessions into your training plan.Understanding the Crossover: Find out where the lines blur between these types of workouts and how to use them effectively to achieve your running goals.By the end of this video, you’ll have a clear understanding of each type of run and how to apply them to your training for optimal results. Don’t forget to like, comment, and subscribe for more insights on optimizing your running and life through effective morning routines! How to Run 5 Kilometers in 20 Minutes    • How to Run 5 Kilometers in 20 Minutes...   Unlock Your Potential: The 20-Minute Running Revolution!    • Unlock Your Potential: The 20-Minute ...   My Marathon Journey from 3:25 to 2:37 in 11 Months    • From 3:25 to 2:37: My 11 Month Marath...   The Power of Interval Training   • Unlocking Your Potential: The Power o...   Instagram:   / jungle.vip   For coaching/enquiries: [email protected] #intervaltraining #TempoRun #FartlekRun #RunningBasics #TrainingTypes #RunFaster #RunningTips #EnduranceTraining #SpeedWork #WorkoutExamples Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music