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How to Run Fast with a Low Heart Rate

If you really want to run faster with a low heart rate, there are some secrets about low heart rate training that you must know to improve your running endurance. Today I'm going to dive deep into uncovering 10 of the biggest low heart rate training misconceptions. 🔴 WATCH NEXT ➜ How I Ran a 30 Minute FASTER Marathon in 6 Months:    • I Ran a 30 Minute Faster Marathon in ...   ➜ How to Set Your Heart Rate Zones Yourself:    • Low Heart Rate Training, Simplified   ➜ 20 Years of Running Knowledge in 27 Minutes:    • 20 Years of Running Knowledge in 27 M...   ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... TIMESTAMPS: 00:00 - How to Run Fast with a Low Heart Rate 01:33 - The Game Changer 04:24 - Heart Rate Control 06:41 - Ignore Your Pace 08:10 - Make it Less Boring 12:57 - Fat Burning Truth 15:54 - Fasted Running 17:56 - Running Form 19:59 - Your Target Pace 23:12 - 2 Plus Hour Runs 25:49 - The Golden Rule ————————— INSTAGRAM:   / jamesmgdunne   Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #Fitness