Скачать с ютуб Workout BRUCIA GRASSI - 45 MINUTI con i pesi в хорошем качестве

Workout BRUCIA GRASSI - 45 MINUTI con i pesi

Workout per bruciare calorie e grassi in 45 minuti circa di lavoro con i pesi! Si suda... Frase del giorno: "Non preoccuparti di fallire, preoccupati di non averci provato!" Io ho bruciato 385 kcal Ecco l'allenamento: Sweat abs 9 min 20 sec CROSS CLIMBERS 20 sec M. CLIMBERS 20 sec TOE TOUCH 20 sec TWIST PLANK 20 sec PLANK 20 sec ½ BURPEES 20 sec ESTENSIONE GAMBA/GOMITO DX 20 sec ESTENSIONE GAMBA/GOMITO SN 30 sec REST 20 sec OPEN ARMS CLIMBERS 20 sec COMMANDO 20 sec SPIDER 20 sec SIDE TO SIDE CLIMBERS 20 sec PLANK 20 sec PLYO CLIMBERS 20 sec IN/OUT CLIMBERS 20 sec ½ BURPEES 30 sec REST 20 sec CIRCLE CLIMBERS 20 sec TOE TOUCH 20 sec JUMPING SUMO 20 sec PLANK 20 sec PLANK JACK 20 sec SIDE TO SIDE CLIMBERS 20 sec M. CLIMBERS 20 sec ½ BURPEES BRUCIA GRASSI 40 sec GRANCHIO + SQUAT IN/OUT 20 sec DROP SQUAT 20 sec REST 40 sec SNATCH DX 20 sec SWING DX 20 sec REST 40 sec 2 SQUAT JUMP + CORSA LAT 20 sec CROSS SQUAT 20 sec REST 40 sec SNATCH SN 20 sec SWING SN 40 sec REST 40 sec THRUSTER MONO DX 20 sec GOBLET SQUAT 20 sec REST 40 sec PUSH UP 20 sec T-ROTATION 20 sec REST 40 sec THRUSTER MONO sn 20 sec GOBLET SQUAT 20 sec REST 40 sec BLAST OFF 20 sec DONKEY 40 sec REST 40 sec JUMPING JACK + PUGNO LATERALE 20 sec POLIZIOTTO 20 sec REST 40 sec ROW DA PLANK 20 sec TRICEPS DA PLANK 20 sec REST 40 sec ½ BURPEES TO SQUAT TO JUMP 20 sec SHOULDER STESSA SPALLA 20 sec REST 40 sec SWING 20 sec PRESS UP 40 sec REST 40 sec AFFONDO ANT/POST + RUNNER 20 sec SUMO PULSE 20 sec REST 40 sec COMMANDO 20 sec DOPPIA COORDINAZIONE 20 sec REST 40 sec KNEE TO SQUAT 20 sec WALL SIT 20 sec REST 40 sec ALZATA DOPPIA + M. CLIMBERS 20 sec PLANK JACK 20 sec REST 30/15 2 volte Side to side climbers + push up Cross squat Sit up tocco piede Breakdancer Jump Avanti skip indietro ½ burpee to jack CONTATTI - INSTAGRAM   / channel   - https://www.facebook.com/search/top?q... - EMAIL [email protected] - WEB https://www.cottoaldente.it/