Скачать с ютуб Gentle Salute to the Sun for Seniors - Iyengar Yoga в хорошем качестве

Gentle Salute to the Sun for Seniors - Iyengar Yoga

Gentle Salute to the Sun for Seniors - Here is a modified practice of the Salute to the Sun (or Sun salutation) known in Sanskrit as Surya Namaskar. Step by step we go through the actions required and explore the various poses that make up the Salute to the Sun. The gentle approach is suitable for Seniors and those with limited mobility. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 01:12 - Urdhva Baddhanguliyasana (upward bound hands pose) seated 03:27 - Urdhva Hastasana (upward arm pose) seated 04:57 - Urdhva Namaskarasana to Namaskar (upward prayer pose to prayer pose) seated 06:10 - Tadasana to Urdhva Hastasana (mountain pose to upward arm pose) 08:09 - Urdhva Namaskarasana to Namaskar (upward prayer pose to prayer pose) 08:49 - Urdhva Hastasana to Ardha Uttanasana (upward arm pose to half intense stretch pose) using the chair 11:31 - Adho Mukha Svanasana (downward facing dog pose) using the chair 13:09 - Phalakasana (plank pose) using the chair 14:46 - Urdhva Mukha Svanasana (upward facing dog pose) using the chair 17:00 - Surya Namaskar (salute tot he sun) modified using the chair 21:42 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Gentle Salute to the Sun for Seniors ...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.