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Getting UNSTUCK in Depression: Practical Steps to Start YOUR Depression Recovery | Dr. Rami Nader

For a lot of people with depression, they know what they “should” be doing to feel better, but they feel stuck in the depression, not knowing where or how to start to come out of it. As long as you feel stuck in depression, you are going to have a hard time getting out of a depressed state. This video breaks down six practical steps that you can take to start the process of recovering from depression. These steps are not going to instantly make the depression go away, but they can help you get moving forward in a positive way and start to break the negative cycles that drive depression. The steps to start getting unstuck in depression are: 1) Make a problem list 2) Select one problem 3) Break the problem down into its various bits and pieces 4) Brainstorm possible solutions to one or two of the bits and pieces 5) Pick one possible solution 6) Pare the solution down and make it a goal. For more detailed information on goal setting in depression, check out this video:    • Defeat DEPRESSION by Achieving Goals ...   For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 8692 (39)