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Creating an Anti-Depressant LIFESTYLE to Prevent BURNOUT & Recover from DEPRESSION | Dr. Rami Nader

Your lifestyle can have a huge impact on triggering a depression and maintaining depression symptoms. Fortunately, you can develop an anti-depressant lifestyle to protect you against developing depression or to help pull you out of a depression. The anti-depressant lifestyle revolves around the notion of having a sustainable lifestyle. We hear a lot these days about sustainability in terms of sustainable energy and sustainable forests, for example. But have you ever thought about your lifestyle in terms of sustainability? Do you have a sustainable lifestyle? To answer this question, you need to think about all of the things in your life that take energy out of your fuel tank (e.g., work/overwork, household chores, parenting, managing challenging relationships) and think about all of the things that put energy back into your fuel tank (e.g., exercise, diet, social interactions, having fun, proper sleep). If the energy out is much greater than the energy in, you are likely to experience burnout and depression. Therefore, it’s important to take steps to ensure that you are engaging in energy promoting activities as a way of warding off depression and ensuring that your lifestyle is sustainable. You can find my my video on goal-setting to manage depression here:    • Defeat DEPRESSION by Achieving Goals ...   For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 9012 (43)