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Give Up! The SURPRISING First Step in Overcoming Depression | Dr. Rami Nader

People often mistakenly believe that depression is caused by a person giving up and not trying hard enough to feel better. However, this is exactly what depression would want you to think. The problem with depression isn’t that a person has given up, but more likely, that a person is trying too hard to feel better. When you try too hard to accomplish goals or expectations of yourself, you are trying to do something that you may not have the energy or motivation to do. This results in failing to accomplish those goals or expectations, which makes depression worse. Failure saps motivation and energy and fuels depression. Therefore, the first step in overcoming depression is to give up on bigger goals and expectations and set goals that match your actual level of motivation and energy. By doing so, you will likely achieve those goals, which then builds motivation and energy, thereby beginning the process of overcoming depression. For more information about signs of depression, check out this video:    • What is DEPRESSION? 9 Telltale Signs ...   For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 7989 (26)