Скачать с ютуб 肩頸痛byebye！18分鐘孕婦瑜伽伸展 ＊任何週數都啱＊ в хорошем качестве

肩頸痛byebye！18分鐘孕婦瑜伽伸展 ＊任何週數都啱＊

肩頸痛byebye！18分鐘孕婦瑜伽伸展 ＊任何週數都啱＊ 孕媽媽陀住bb嘅負荷重咗，容易腰痛盆骨痛大家都知。 而為咗遷就肚嘅重量，我地嘅姿勢同重心亦都會唔覺意改變咗，容易形成寒背等不良姿勢。 所以除咗條腰之外，好多媽媽都會有頸痛同膊頭緊! 今次呢套動作幫媽媽鬆下肩頸，任何週數都適合練習，啱晒最近在家工作嘅你地:) enjoy XOXO *適合任何週數嘅媽媽 有問題可以係ig問我啊:) Katie MAK 註冊助產士兼瑜珈老師 fabYOGA Follow埋我Facebook同Ig : facebook:   / katieyogamom.  . Ig:   / katieyogamo.  . 開始孕婦瑜伽練習前請先閱讀: 如你不清楚你是否適合練習孕婦瑜伽，請在練習前先咨詢你的婦產科醫生。如你有關於懷孕的不適如高或低血壓﹑陰道出血或有異常滲液﹑腹痛或宮縮﹑走路時感異常痛楚，我們建議你向你的婦產科醫生求診，而且不適宜練習此片段內的動作。 如你在練習期間感到不適，請先停止練習，然後有需要的話可向婦產科醫生求診。此片段的創作者(Katie Mak)不會對任何人士使用本片段而引致任何損害承擔任何賠償。 Prenatal Yoga Disclaimer Before commencing please consult your obstetrician that physical activity is suitable for your pregnancy. This video is specially designed for pregnant ladies. All efforts have been made to ensure the safety of the sequence. However, if you have any pre-existing conditions and complications e.g. High or Low blood pressure, vaginal bleeding, fluid-leaking from vagina, abdominal pain/uterine contraction or difficulty walking, please do not attempt the video. We suggest you the seek help from your medical doctor or obstetrician if the above conditions happen. If you experience any discomfort, please stop the practice immediately. The producer (Katie Mak) and its content disclaim any responsibility for any liability, risk or injury by the use or application of this video.