Скачать с ютуб 舒緩孕期恥骨痛︳懷孕後期都適合！︳25分鐘孕婦瑜伽 Prenatal Yoga for Pubic Pain [ENG SUBTITLE] в хорошем качестве

舒緩孕期恥骨痛︳懷孕後期都適合！︳25分鐘孕婦瑜伽 Prenatal Yoga for Pubic Pain [ENG SUBTITLE]

上次講完盆骨痛，今次會講下恥骨痛！恥骨痛又係另一樣困擾住好多孕媽媽嘅問題。媽媽會覺得大脾內側扯住，又或者係盆骨最前端位置有痠痛嘅感覺，有啲媽媽直頭轉身落床都有困難！ 我記得我陀到30週左右都有輕微恥骨痛，記得係我沖完涼要著返褲，出門口要著襪，或者行得多個一日，都會特別唔舒服。 如果你有輕微恥骨痛，又想做一啲瑜伽去伸展同舒緩一下，可以練習呢一套嘅瑜伽！ 今次嘅練習非常之輕鬆，懷孕後期嘅媽媽都適合做。呢套動作會保護返我地嘅恥骨，強化返腹橫肌同盆底肌，令腰腹更加有力，減低盆骨負荷。 *無經驗亦可 有問題可以係ig問我啊:) Katie MAK 註冊助產士兼瑜珈老師 fabYOGA Follow埋我Facebook同Ig : facebook:   / katieyogamoment   Ig:   / katieyogamoment   開始孕婦瑜伽練習前請先閱讀: 如你不清楚你是否適合練習孕婦瑜伽，請在練習前先咨詢你的婦產科醫生。如你有關於懷孕的不適如高或低血壓﹑陰道出血或有異常滲液﹑腹痛或宮縮﹑走路時感異常痛楚，我們建議你向你的婦產科醫生求診，而且不適宜練習此片段內的動作。 如你在練習期間感到不適，請先停止練習，然後有需要的話可向婦產科醫生求診。此片段的創作者(Katie Mak)不會對任何人士使用本片段而引致任何損害承擔任何賠償。 Prenatal Yoga Disclaimer Before commencing please consult your obstetrician that physical activity is suitable for your pregnancy. This video is specially designed for pregnant ladies. All efforts have been made to ensure the safety of the sequence. However, if you have any pre-existing conditions and complications e.g. High or Low blood pressure, vaginal bleeding, fluid-leaking from vagina, abdominal pain/uterine contraction or difficulty walking, please do not attempt the video. We suggest you the seek help from your medical doctor or obstetrician if the above conditions happen. If you experience any discomfort, please stop the practice immediately. The producer (Katie Mak) and its content disclaim any responsibility for any liability, risk or injury by the use or application of this video.