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Brettzel, Tactical Frog, & Pump Stretch: Flexible Steel Stretching Routine

Get 3 FREE follow-along kettlebell workouts plus our mobility warmup and stretching cooldown: https://learnkettlebells.com/yt/473-y... For more FREE kettlebell training programs, workouts, tips, and a beginner's buyer's guide, go here: https://www.catandchau.com/free/ Follow along with me and do three of my favorite Flexible Steel stretches: [1] THE BRETTZEL Improves thoracic spine mobility, shoulder mobility, and there’s some hip mobility in there too. [2] THE TACTICAL FROG One of the best hip openers and groin stretches out there! Do this stretch daily and your squat will improve drastically. [3] THE PUMP STRETCH For shoulder mobility, hamstrings, calves, and total body flexibility. 0:00 — Intro 0:43 — The Brettzel 3:05 — The Tactical Frog 4:47 — The Pump Stretch 6:29 — Let’s get bendy! Need a quick and effective warmup? Follow along with my favorite 5-minute mobility warmup here. I do this before EVERY training session! //GROUND FORCE EXPLORATION: 5-MINUTE MOBILITY WARMUP:    • Ground Force Exploration: 5-Minute Mo...   To learn more about Flexible Steel and being both flexible and strong, head to: http://www.flexiblesteel.com/ #flexiblesteel #brettzel #tacticalfrog //FREE RESOURCES: ○ KETTLEBELL SIZE RECOMMENDATIONS FOR MEN & WOMEN + 8 WEEKS OF WORKOUTS: The exact three kettlebells you need to buy, plus a free 8-week training program: https://mailchi.mp/learnkettlebells/k... ○ KETTLEBELL SNATCH GUIDE: 4 game-changing tips for a more powerful, efficient snatch: https://mailchi.mp/catandchau.com/fre... ○ SNATCH TEST TRAINING PLAN: Free 6-week training plan to crush the SFG 5-minute kettlebell snatch test: https://mailchi.mp/catandchau/snatch-... ○ 4 KETTLEBELL WORKOUTS: You only need 1 bell to do these skill-focused, strength-building, 30-minute kettlebell workouts: https://www.catandchau.com/freeworkout/ ○ 5 FREE WORKOUTS FOR OUR YOUTUBE SUBSCRIBERS: 3 of our most popular follow-along kettlebell workouts, a full-body warmup, and a stretching cooldown – a free gift our awesome YouTube subs. https://learnkettlebells.com/yt/473-y... //LEARN KETTLEBELLS WITH US: Kettlebell tutorials and 30-minute workouts — because your workouts shouldn’t empty your wallet or clear your calendar. https://learnkettlebells.com/ //JOIN OUR EMAIL LIST: http://eepurl.com/hF5-dT //SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/c/CatChau?sub... //KETTLEBELL 101 COURSE FOR BEGINNERS: https://learnkettlebells.com/pages/ke... //COME SAY HI! Instagram:   / catandchau   Website: https://www.catandchau.com/ //PERSONAL TRAINING: One-on-one and semi-private coaching: https://www.catandchau.com/apply/ //CONTACT: Email: [email protected] //OUR FAVE KETTLEBELLS: ○ Kettlebells: https://www.catandchau.com/recommende... ○ Chalk: https://amzn.to/37GhVFe //DISCLAIMERS: ○ Some of the links included in this description are affiliate links. If you purchase a product or service with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content! ○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and LearnKettlebells harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. → Technique-focused kettlebell and strength videos that will make you stronger. ←