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Already Free of Fear, Already at Peace – Talk with Dr. Rick Hanson

It's so common these days to feel weighed down by stress, anxiety, or a nagging sense that something is... missing. Much of that can be attributed to craving—the subtle and not-so-subtle ways we chase after satisfaction. In this talk, Rick Hanson dives into the root of craving and builds on profound teachings from the Buddha to explore how to grow inner strengths and internalize experiences of "already being enough," even amidst life's challenges. He offers tips and perspectives to move from craving and dissatisfaction to a deeper sense of peace and well-being. When we already feel truly safe, truly satisfied, and truly connected in the moment, we can meet life's difficulties without getting overwhelmed by them. You can see the meditation that went along with this talk here: https://rickhanson.com/meditation-tal... And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi... #buddhateachings #rickhanson #fearless #fear #peace #dharma #dharmatalk #wisdom #positivevibes