Скачать с ютуб Facing Your Shadow: Become Your True Self | Being Well в хорошем качестве

Facing Your Shadow: Become Your True Self | Being Well

Dr. Rick and I explore one of the most interesting concepts in psychology: Carl Jung’s concept of the shadow. The shadow includes the “the things a person has no wish to be,” the uncomfortable aspects of ourselves that we deny or ignore. Facing those parts can be difficult, but becoming aware of the shadow, accepting it, and integrating it allows us to embrace all of who we are. We start by explaining what the shadow is, where it comes from, and why it’s valuable. Rick shares some examples of shadow material, what we lose by leaving them behind, and how we can start reintegrating them. I talk about modern approaches to shadow work, and viewing the shadow through a less dualistic lens. We then map out the “typical” path of what is usually a highly individualized process. Hope you enjoy it! Key Topics: 0:00 Introduction 1:45 Defining the shadow - things we leave out, or don’t care to know 4:30 Individuation 12:15 Some examples of shadow material 18:50 What do we lose by not incorporating the shadow? 23:45 Agency, creativity, authenticity, and unrecognized capabilities 26:25 Patience, knowing your why, inner refuge, and befriending parts 31:40 Acceptance,, awareness of projection, and being in dialog with our shadow 38:00 Deliberate practice, stepping into the wild, and showing curiosity 46:30 The golden shadow, and accepting impulses vs. acting on them 55:40 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson